Are you looking to boost your testosterone levels? Whether you’re feeling tired and depleted all the time or you need more testosterone to reach your muscle-building goals. Many natural supplements have testosterone boosting ingredients that can help. Read on to learn which ingredients in nature boost testosterone levels and where to find them.
Why Is Testosterone Important?
Why would you want to boost your testosterone levels in the first place? Testosterone is an essential hormone that both men and women need, in differing amounts. It’s vital for men, as it regulates muscle mass, strength, libido, and more.
Testosterone levels in men have been declining since the 1980s, with an average drop of 1% per year. The exact reasons behind this decline have been the subject of much discussion, and we’ll talk about them soon. In addition, as men age, testosterone levels drop.
Low levels of testosterone in men can lead to various health issues. A lack of testosterone has been linked to obesity. Testosterone is important for muscle mass and strength. People with lower levels of it tend to put on less muscle and display lower performance during strength training.
That’s why many men, especially above the age of 40, look for ways to boost their testosterone levels. Other than getting a doctor’s order for TRT (testosterone replacement therapy) shots, natural supplements are the best option.
Testosterone has a massive effect on sexual health and performance and libido. Many sexual issues, such as erectile dysfunction, have been linked to low levels of testosterone. People who do not have enough testosterone may find themselves lacking the motivation and desire for sex.
In general, higher levels of testosterone are important for productivity and performance in everyday life. If you’re constantly feeling tired, lethargic, sluggish, or as if you have brain fog, increasing your testosterone levels may change things.
If you’re looking to decrease and balance your estrogen levels, read all about, “The Truth About DIM Supplements (Diindolylmethane)“
Why Boost Your Testosterone Naturally?
Due to reasons such as increased use of pesticides and toxins, men have been producing lower levels of testosterone with every passing year. The proliferation of fast food options, our sedentary lifestyle with little exercise, and other factors may have contributed to this decline as well.
In addition, men’s bodies produce less testosterone as they get older. Testosterone replacement therapy may be an option. But availability varies based on country, and it may not be easy to get a prescription for it.
If you want to boost your testosterone, doing it naturally is the best option. You feel better and improve your sex life. You’ll do it in a safe manner that won’t harm your body or leave any negative side effects.
5 Testosterone Boosting Ingredients Found in Nature
These five ingredients boost testosterone levels, and you can find them in natural products, such as fruits and other foods.
Research suggests that zinc supplementation may benefit men with below-average testosterone levels. The exact reason why people with low levels of zinc have low levels of testosterone requires further research. Zinc remains a mineral important for bodily function and building muscle.
Zinc helps enzymes in your body break down food and build proteins. Whether you’re trying to improve your sex life or build muscle, zinc supplementation can help. Additional research shows that zinc supplementation can help men get an erection.
One of the challenges of getting enough zinc is that our bodies are incapable of storing it. In other words, it is important to get zinc daily; getting a large amount of zinc once a week won’t do it. Incorporating foods that contain zinc into your diet is one of the best ways to ensure you are getting sufficient amounts of zinc.
Beef and chicken are two excellent sources of zinc, but you must eat them in moderation, especially if you are eating fatty meat. Too much fat and processed meats can harm your health, so avoid bacon, salami, and other cured meats.
Oysters and crabs are another two fantastic sources of zinc. If you’re a vegetarian, you can consume yogurt. Vegans can take nuts, fortified breakfast cereals, and beans. In general, legumes have high levels of zinc, and that includes lentils and chickpeas.
If you can’t get any of those foods, zinc supplementation can help. You can find zinc supplements in most pharmacies. However, ask your doctor before supplementing with zinc for extended periods, as it is a mineral.
2. Vitamin D
Vitamin D is important for many reasons. It was found that men who took vitamin D saw a small but significant increase in testosterone levels. The awesome thing about vitamin D is that it is easy to get, as long as you know where to get it from!
One of the easiest ways to get vitamin D is by getting enough sun exposure. The exact amount of time you need to spend in the sun is unknown. It can vary based on skin color and how much of your body you expose. According to experts, however, going out with your forearms and hands uncovered for short periods during the summer is usually enough.
Taking a short walk a couple of times a day can make a big difference in the amount of vitamin D you get. Your body will produce vitamin D naturally from the sunlight it absorbs.
You don’t get a lot of sunlight you can get vitamin D from certain foods. Red meat and eggs are good sources, as are oily fish like salmon and mackerel. Mushrooms are good too. You can also buy vitamin D supplements, and many multivitamins will have some amount of vitamin D as well.
Magnesium supplementation increases testosterone levels in both sedentary individuals and those who are exercising1. The increase was present in both groups. The active group had an even greater increase in testosterone after supplementing with magnesium when compared to before.
Many healthy foods are high in magnesium, making it an easy mineral to get enough of. In addition to boosting testosterone, getting enough magnesium is important for keeping your bones strong and maintaining healthy bodily function.
Foods high in magnesium include pumpkin seeds, spinach, peanut butter, dark chocolate, cashews, almonds, peanuts, and soy milk.
Magnesium supplements are available, but it is not recommended to take more than 420 milligrams a day of magnesium if you are a man. Since magnesium is a mineral, having too much over an extended period isn’t good for your body. Nevertheless, if you are not getting enough magnesium from the food you are consuming, magnesium supplementation might be a good course of action.
4. Omega 3
Men who took fish oil supplements saw an increase in testosterone and free testosterone, as well as improved sexual health and fertility2.
That included more seminal volume, higher sperm counts, larger testes, and improved testicular function in general.
While there are many sources of Omega 3, oily fish like salmon is best. If you can not access fish, or if you do not like the taste, you can also take fish oil supplements. If you do not eat fish, you can get Omega 3 from other sources, such as hemp seeds. There are also hemp oil supplements available.
L-arginine is an amino acid that can help increase muscle mass. It is vital for protein synthesis, which is crucial for muscle building. In turn, when you build more muscle, that spurs on the body to produce more testosterone naturally.
You can get L-arginine from a lot of natural sources. Chicken, turkey, and pork loin are good foods to eat. Again, stay away from smoked turkey. If you are a vegetarian, you can introduce foods like chickpeas, lentils, soybeans, and peanuts into your diet. This will increase the amount of arginine you are getting.
You can also buy L-arginine supplements online or in most pharmacies. L-arginine also helps improve blood flow. Many people use it before sex to improve their performance, help them maintain an erection, and increase their endurance.
Are Those Ingredients Enough? Why You Should Consider Supplementation
While all those five ingredients help increase natural testosterone levels, they only help up to a point. For example, the increase seen from vitamin D supplementation, while statistically significant, was still pretty small.
Eating the right foods and getting enough vitamins, minerals, and amino acids is crucial for your testosterone levels and for your health in general. Nonetheless, if you want to supercharge your testosterone production legally and safely, consider using a supplement designed for that, like PrimeGENIX Testodren.
Also, you can cut out a lot of foods and change your lifestyle habits to improve your testosterone levels if you are young. Exercising more, avoiding alcohol and smoking, and getting more fresh air instead of polluted air can help.
There’s nothing you can do to stop the natural decline that will occur as you get older. That’s just something that will affect all men. If you are over the age of 40, using a natural supplement like PrimeGENIX Testodren can combat that decline.
How Testodren Can Help
Testodren is designed specifically to help men above the age of 40 (when testosterone starts to decline) maintain their energy levels and virility. Using scientifically-backed ingredients, it allows men to increase their testosterone levels safely and efficiently, without any artificial ingredients and without taking any injections.
All facilities are inspected by the FDA, fully registered, cGMP-certified, and in compliance with safety standards. Testodren is made and patented in the USA. If you’re above the age of 40, Testodren can increase your free testosterone levels by 72.87% in just 12 weeks. Free testosterone is the testosterone you want to focus on, as it isn’t bound to any proteins.
Benefits of Taking Testodren
Testodren can provide benefits such as:
- Improve your libido
- Give you more energy
- Make you more focused and motivated
- Help you be more productive
- Improve your stamina in bed
- Allow you to build more muscle
- Increase your strength and performance in the gym
- Help you be more positive and enjoy better moods throughout the day
- Eliminate sluggishness and brain fog
Each bottle comes with a 30-day supply. You don’t need a prescription to take Testodren. It is entirely OTC (over the counter), unlike TRT, which usually requires a prescription and which can be painful to take.
Why Testodren Is So Effective
Testodren uses many natural ingredients that are proven, based on clinical trials, to boost testosterone and improve performance. Testodren itself was tested in three separate clinical trials.
One of its most potent compounds is Furosap. In a double-blind, randomized clinical trial (controlled by placebo), Furosap was shown to increase serum testosterone and help men increase their lean muscle mass.
What exactly is Furosap? It is a novel fenugreek extract enriched in 20% protodioscin. In the trial, participants who took Furosap saw elevated testosterone levels, improved blood pressure, and other benefits.
Testodren has no reported side effects, and it does not contain ingredients that may be problematic to some. Ingredients like wheat, dairy, sugar, gluten, and soy. It also contains zero preservatives, making it a healthy choice.
Testosterone is one of the most important hormones for bodily function as a man. Environmental factors or age can make it hard to produce as much testosterone as you need, especially if you exercise a lot. Using natural supplements such as Testodren can help your body increase its testosterone production. That comes with many other benefits, such as improved performance in the bedroom, better emotional and physical health, and improved moods.
Up next, “Natural Testosterone Supplements for Men” only at primegenix.com