Pre-Workout Science: Nitric Oxide for Peak Performance
If you have spent any time in the gym or researching pre-workout supplements, you have almost certainly come across the term "nitric oxide." It is one of the most talked-about...
Eric Barnett |
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Pre-Workout Science: Nitric Oxide for Peak Performance
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Vary Protein Sources for Better Health, Strength & Performance
Most people know animal protein is the gold standard for building muscle, improving recovery, and boosting overall strength. For years, animal protein has been the go-to in the fitness world,...
Eric Barnett |
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10 Long-Term Benefits of Creatine Use: In & Out of the Gym
When you hear creatine, chances are images of jacked guys at the gym come to mind, downing their shakes and going hard on the bench press. But you may want...
Eric Barnett |
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Not Adding Caffeine to Your Regimen? You Might Want to Start
Do you sometimes feel like your workouts are missing that extra kick? If you’re hitting the gym regularly but not getting the desired results, it might be time to rethink...
Eric Barnett |
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4 Post-Workout Recovery Tips to Unlock Faster Gains
Picture this: you’re basking in that post-gym glow after crushing a killer workout, thinking about the victory meal you’re about to eat or the show you can’t wait to binge. ...
Eric Barnett |
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Safely Lose 1-3 Pounds of Body Fat a Week, Every Week
Are you ready to finally shed those extra pounds without feeling like you’re surviving on rabbit food? You’re in the right place. Losing weight doesn’t require starvation or marathon workouts,...
Eric Barnett |
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Why We Should be Boosting Our DIM (Diindolylmethane) Levels
Did you know a secret ingredient to better health has been hiding in your salad all along? DIM is a game-changer for men’s wellness. Trust us; it’s worth knowing about...
Eric Barnett |
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16 Amino Acids Gym Enthusiasts Should Know About & Why
Amino acids, the building blocks of proteins, are crucial for individuals wanting to optimize their athletic performance and recovery. They support muscle growth, repair, and overall bodily functions, making them...
Eric Barnett |
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Fake Protein Powder - Typical Scams and How to Avoid Them
Listen up, gym warriors! We need to talk about a shady game in the fitness and supplement world that has us flexing our skepticism muscles – fake protein powder. We...
Eric Barnett |
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Stress, Cortisol, and Chronic Illness - How They All Tie Together
Let’s talk about something that might not be on your radar when you’re striving to hit those PRs: stress. Yeah, it’s not the most exciting topic, but trust me, it...
Eric Barnett |
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Creatine HCL vs Creatine Monohydrate - Which is Better & Why?
Creatine supplements promise enhanced performance and muscle gains. While they are a staple in many gym enthusiasts’ arsenals, selecting the right form can seem daunting for beginners. Among the numerous...
Eric Barnett |
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Stuck in a Rut? Workout Plateaus and Tips to Overcome Them
Are you pushing yourself day in and day out but feel like your gains have stagnated? You’re giving it your all, yet you can’t break through the brick wall holding...
Eric Barnett |
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What Foods Help Lower Estrogen Levels?
Estrogen dominance occurs when individuals have excessive amounts of estrogen, a crucial sex hormone. This imbalance is linked to various health concerns, including breast and ovarian cancers, as well as...
Eric Barnett |
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What Are Normal Estrogen Levels in Men?
Estrogen, a key hormone, is present in both men and women, but it is more prevalent in women. This hormone is produced in the ovaries, testicles, fat cells, and...
Eric Barnett |
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How to Lower Estrogen Levels at Home
Estrogen is essential for health, but maintaining the right level is crucial. The right amount of estrogen supports various bodily functions, but too much can lead to health issues. ...
Eric Barnett |
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What is Estrogen?
Estrogen is a key hormone in the human body and is important for both men's and women's health. Hormones are substances that act as messengers, sending signals throughout the body...
Eric Barnett |
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The Silent Saboteur: Is Your Testosterone Turning into Estrogen?
Imagine this: You’ve been diligently downing protein shakes, pumping iron, and tweaking your lifestyle to boost testosterone, only to discover that your hard work is fueling an unexpected adversary instead...
Eric Barnett |
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6 Habits Men Should Avoid for Stronger Bones As You Age
As we age, maintaining strength and grit goes beyond outward appearances. It’s about fortifying the structure that supports us throughout our lives. In men’s health, bone health often doesn’t get...
Eric Barnett |
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Best Calcium for Building Stronger Bones
Few elements play as pivotal a role in our bodies as calcium, a mineral primarily known for fortifying our skeletal system. Though a cornerstone of bone health, many of us...
Eric Barnett |
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What Should Cortisol Levels Be?
Cortisol is a hormone your body makes to help you deal with stress. It also plays a big role in keeping you healthy by controlling how your body uses carbohydrates,...
Eric Barnett |
