Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Maximizing Your Workout Gains: The Ultimate Guide

Eric Barnett 4 days ago

Getting the most out of your workouts isn’t just about how hard you push yourself in the gym—it’s…

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Strength Training After 40: Why Muscle Maintenance Matters More Than Ever

Eric Barnett 3 weeks ago

Remember when hitting the gym in your 20s was all about looking good at the beach or impressing…

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Exercise: Your Brain’s Best Friend for Better Mood and Mental Health

Eric Barnett 1 month ago

Regular physical activity isn’t just good for your body—it’s one of the most powerful tools we have for…

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10 (Legal) Performance Enhancers Every Gym Buff Should Know

Eric Barnett 2 months ago

You’ve been hitting the gym for a bit – getting used to the grind and feeling those first…

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How Estrogen Balance Affects Men’s Health: Evidence-Based Insights

Eric Barnett 2 months ago

Estrogen plays an important role in men’s health, but like any hormone, balance is key. While men naturally…

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