Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Why Protein is Important for Building Muscle

Eric Barnett 3 months ago

Anyone who has set foot in a gym has probably heard that protein is important for building muscle….

5 Ways Hormonal Decline Can Affect Your Mental Health

Eric Barnett 5 months ago

Many of us men will suffer from hormonal deficiencies as we age. Some will even feel the unfortunate…

Not Feeling Like Yourself Lately? – Hormones Could Be To Blame

Eric Barnett 6 months ago

Thankfully, the winter doldrums are coming to an end for many of us. Warmer weather is here, the…

Dad Bod: How To Kickstart Your New Body Image This Father’s Day

Eric Barnett 6 months ago

Maybe you’ve heard the term “dad bod” thrown around once or twice. Maybe it’s a regular part of…

Estrogen Is Not The Enemy of Men: What You Should Know

Eric Barnett 6 months ago

The most widely held belief regarding estrogen is that it is a female hormone that obliterates testosterone and…