Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Everything You Need to Know About Male Estrogen Blockers

Eric Barnett 7 hours ago

Hormones affect your health in many ways. When they are not balanced, you may feel changes in your…

Aromatase Inhibitors For Men

Eric Barnett 4 days ago

As men age, their testosterone levels naturally decrease. This is a normal part of getting older and isn’t…

Top 5 Benefits of Using Estrogen Blocker Supplements for Men

Eric Barnett 1 week ago

As men get older, it’s normal for testosterone levels to drop. This happens naturally with age and usually…

Vary Protein Sources for Better Health, Strength & Performance

Eric Barnett 2 weeks ago

Most people know animal protein is the gold standard for building muscle, improving recovery, and boosting overall strength. …

10 Testosterone-Boosting Foods Men Should Be Eating

Eric Barnett 2 weeks ago

Does it feel like your energy’s been running on empty lately? Is your motivation to hit the gym…