Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Strength Training After 40: Why Muscle Maintenance Matters More Than Ever

Eric Barnett 2 weeks ago

Remember when hitting the gym in your 20s was all about looking good at the beach or impressing…

Read More

Exercise: Your Brain’s Best Friend for Better Mood and Mental Health

Eric Barnett 4 weeks ago

Regular physical activity isn’t just good for your body—it’s one of the most powerful tools we have for…

Read More

10 (Legal) Performance Enhancers Every Gym Buff Should Know

Eric Barnett 2 months ago

You’ve been hitting the gym for a bit – getting used to the grind and feeling those first…

Read More

How Estrogen Balance Affects Men’s Health: Evidence-Based Insights

Eric Barnett 1 month ago

Estrogen plays an important role in men’s health, but like any hormone, balance is key. While men naturally…

Read More

Supplement Stacking 101 – From Active Dads to Elite Athletes

Eric Barnett 2 months ago

There’s no one-size-fits-all approach regarding fitness. Whether you’re a busy professional trying to squeeze in a workout between…

Read More