Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Decoding Protein: What to Eat for Muscle Gain and Weight Loss

Eric Barnett 2 years ago

Protein is considered the building block of life, and for good reason. This macronutrient significantly impacts our diet…

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Smart Stacking 101: How to Stack Supplements to Fit Your Goals

Eric Barnett 2 years ago

Perhaps you’re new to health supplements and have only heard a little bit about “stacks,” or maybe you’re…

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Top 10 Benefits of Fenugreek for Men’s Health

Eric Barnett 2 years ago

Fenugreek is more than just a culinary spice. It’s a natural powerhouse with numerous health advantages. An herb…

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Creatine HCL Vs. Creatine Monohydrate: Which is Best?

Eric Barnett 2 years ago

In the arena where the pursuit of excellence is relentless, and the margins between success and mediocrity are…

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When Can I Expect to See Results from Dietary Supplements?

Eric Barnett 2 years ago

Dietary supplements have become a vital part of fitness for guys dedicated to sculpting the perfect physique. The…

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