Guys, we all know summer is just around the corner. That means sunshine, pools, beaches, and plenty of good times with friends and family.
But, are you ready? Are you looking right and ready to have a great summer? Have you reached your full potential, not only physically, but also mentally?
The truth is, it is difficult to stay on top of the game. Many men are busy with work and family. Some may feel sluggish or even exhausted by the end of the day. Sometimes it is near impossible to get to the gym.
Low testosterone levels, aka low-T, could be to blame for many of the problems men are facing. Testosterone is a crucial hormone for the male body. It plays a vital role in many bodily processes from the sex organs to the brain.
However, as men get older, we naturally suffer from a loss of testosterone. Teenagers and guys in their early twenties are fed an almost limitless supply of testosterone. Unfortunately, that supply can dwindle once we reach our late twenties and continues to decrease for the rest of our lives.
Low-T levels are common in middle-aged men. But there are a variety of ways we can combat this issue.
We are going to talk about some of them here and touch on the importance of testosterone. Let’s dive into it.
Testosterone is sometimes called the male hormone. This essential hormone is produced in the testes. When the testes fail to produce enough testosterone then we will suffer from a wide range of negative symptoms.
The condition of Low-T is nothing new and has been inflicting pain upon generation after generation of men. It is called Male Hypogonadism in the medical community. According to one study, about 39% of men over 45 suffer from low-T levels.1
Testosterone plays a key role in the development of the male body. The hormone factors in many biological functions.
The essential functions affected by testosterone include:
- Sex Drive or Libido – Testosterone contributes heavily to the male sex drive. Many of us would want to have sex multiple times a day when we were young. But, as we age that desire tends to fade. This can largely be attributed to decreased testosterone.
- Distribution of Fat Tissue – As the male body produces less testosterone, the metabolism begins to slow down. The body enters a catabolic state which means it is unable to break down complex molecules like sugar or carbohydrates. Men in this condition will have excess belly fat and find it more difficult to burn that fat.
- Production of Muscle Mass and Strength – Higher testosterone numbers will lead to better results in the gym. A young man can tack on muscle mass quite easily. On the other hand, many older men find it difficult to gain muscle and strength. This is closely correlated with testosterone levels. Testosterone is critical in muscle protein synthesis, which is how muscles grow. With Low-T levels, it can be extremely difficult to gain muscle mass.
- Energy Levels – Testosterone helps to regulate energy levels. Men may experience chronic fatigue and insomnia when they have low-T levels. This can affect both physical and mental capabilities. Brain fog or other cognitive impairments can be a result of Low-T.
Testosterone promotes muscle growth and strength, increases energy and alertness, reduces belly fat, and drives sexual desire. When a man is lacking in these departments, Low-T can be to blame.
According to studies, most men begin to produce less testosterone by the age of 30. Subsequently, testosterone continues to decline at an average rate of 1-2% per year for the remainder of life.2
But, why does this happen?
Simply put, mother nature can be a real pain in the butt. Her goals will not always align with ours. Biology dictates that high testosterone levels are not necessary for older men. But we are left suffering from a worse quality of life.
Testosterone is synonymous with masculinity. And estrogen is closely associated with femininity.
Healthy men do produce high levels of testosterone and healthy women produce more estrogen.
That being said, men must have a small amount of estrogen in their system to have a healthy life. Estrogen is thought to play a role in male sexual function among other important biological processes.
However, problems arise when men reach a hormonal imbalance. Essentially, hormonal ratios in the male body get messed up. A healthy man should have about 15 times as much testosterone in his body as he does estrogen. If we skew too far below this ratio then we have a problem.
The Aromatase Enzyme is a common compound found in the human body. In men, it converts testosterone into estrogen. That estrogen is then sent, through the bloodstream, to multiple organs.
Difficulties come about when the male body produces less testosterone. You see, the aromatase enzyme continues to convert a portion of that testosterone into estrogen.
So, the body is producing less testosterone, but the same percentage of the male hormone is being converted into estrogen. Thus we will experience a hormonal imbalance.
For us, gentlemen, the downsides are many and they include things like:
- Chronic Fatigue – For those of us who just lack that energy we once had, a hormonal imbalance may be to blame.
- Cognitive Decline – The inability to think quickly. That lack of memory, both short-term and long-term may be attributable to a lack of testosterone.
- Erectile Issues – Hormonal imbalances in the male body can lead to the dreaded ED. Not being able to perform in the bedroom can be a real drag.
- Gynecomastia – The medical condition where fatty tissue builds up around the chest. What some would refer to as “man tits” are not something most guys want.
- No Sex Drive – As previously stated, testosterone is important in the male sex drive. When our hormones get imbalanced, our libido decreases.
- Weight Gain – Testosterone is responsible for building lean muscle. When it is reduced then we see the build-up of fat, especially around the waist.
Hormonal imbalances cause much suffering in men. They may reduce our muscle composition, increase fat, decrease energy and destroy libido.
Sure, hormonal imbalances come with aging. Even so, you don’t need to take them lying down. There are some methods of defense in this fight. Let’s get into some ways that we as men can fight back.
There are several tried and true methods for fighting Low-T levels. They will require some work and dedication, but they may help many of us.
What you eat is an important factor in testosterone production. An unhealthy diet will lead to bad weight gain and added fat. The increased fat cells will also lead to decreased testosterone production. It is a vicious cycle.
Recently, the Keto diet has received a lot of publicity. Some call it a fad diet. However, it is essentially what a testosterone-friendly diet should consist of.
Men, who want to increase testosterone levels, should eat a diet rich in protein, and healthy fats and avoid processed carbohydrates and sugars.
A recent study found that men who followed a keto-like diet showed significant increases in testosterone levels. In addition, the study found that men who ate a traditional diet – low in fat, low in protein, and high in carbohydrates – showed decreases in testosterone levels.3
Foods that will help with the production of testosterone include:
- Broccoli – This superfood is high in magnesium. Clinical studies suggest that magnesium can increase testosterone levels in men.4
- Eggs – Eggs are nutrient-dense and packed with many healthy properties. They contain a chemical called selenium believed to stimulate testosterone production. Make an omelet or scramble them up. Either way, they are beneficial.
- Fish – Fish contains healthy fats known as Omega-3s. These fats are known to aid in the production of testosterone. Try to avoid fried fish, though. Focus on eating grilled or steamed fish like; tuna, salmon, and trout.
- Nuts and Seeds – Nuts and seeds are high in good fats and protein. They are low in carbohydrates. These superfoods also contain Vitamin E, magnesium, and selenium.
- Olive Oil – Olive oil contains many healthy fats. It also features many antioxidants which help to slow aging.
These foods can all help to level out hormonal imbalances. But it is important to note that there are many foods and beverages that we must avoid.
It is important to avoid ingesting things like:
- Soy Products
- Sugary Drinks
Focusing on eating a diet full of protein and healthy fats can help aging men to stem the tide of testosterone deficiencies. Though, to achieve results, you can’t follow this diet occasionally. It takes commitment and ultimately may require some lifestyle changes. If the boys are going out for beer and pizza, it may be best to stay home.
Working out regularly can help to increase testosterone levels. It is important to develop an exercise routine and stick to it. Results will only come with regular training over multiple months.
All forms of exercise can be beneficial. Both endurance training (cardio) and resistance training (weight lifting) will help get those low-T levels up.
However, lifting weights will have a more significant impact. If you are regularly lifting weights your body will react in a way that produces more muscle mass. It is a survival instinct. Thus, to grow those muscles, testosterone will be produced.
Furthermore, it is crucial to focus on full-body workouts. Just doing bench press or bicep curls is not enough. Be sure to follow a workout routine that incorporates all of your muscles, from head to toe.
Focus on increasing the amount of weight you lift too. Some of us are not as experienced in the gym as others. So, start with what you’re comfortable with. Add those plates gradually over the weeks. But, be committed to increasing how much weight you put on that bar.
In addition, try your best to keep rest periods between sets to a minimum. Maybe, try circuit training. Keep stress on your muscles and use your time in the gym efficiently.
Come up with a fitness plan and stay committed to the gym. Work out for several hours a day multiple days a week. In time, the body will naturally respond by producing more testosterone.
Supplements can be a great way to help reverse the effects of Low-T. When incorporated with a testosterone-friendly diet and a workout regimen, supplements can work wonders. Even on their own, supplements can help men to make positive gains.
Nowadays, there are many health supplements on the market. It can be a bit overwhelming to figure out which supplement is right for you.
We’d like to recommend a pair of 100% natural supplements that can assist you in the fight against Low-T levels.
Testodren™ is an all-natural testosterone-boosting supplement. It uses a U.S. patented formula to help men suffering from the side effects of Low-T. One dose of Testodren™ a day may help to improve cognitive abilities and increase overall mental alertness. It may also, help by boosting energy levels.
Testodren™ can be paired with DIM 3X™, an all-natural estrogen blocker. DIM 3X™ uses active ingredients that block the production of the aromatase enzyme, the enzyme responsible for converting testosterone into estrogen.
DIM 3X™ also effectively metabolizes estrogen and supports testosterone production.
Both supplements are of high quality and consist of natural ingredients. They are both U.S. patented and have helped many men suffering from Low-T levels.
The best option is a combination of the above. It can be a trial and error process, but in the end, increased testosterone levels will help you feel your best-self possible this summer and beyond.
If you are feeling like less of a man than you once did, supplements may be worth looking into. They may be the final piece in solving the complicated puzzle of low-T levels.
By adding supplements like Testodren™ and DIM 3X™ with a workout program and a healthy diet, you may be able to achieve that great physique before summer. Supplements and clean living may also help with cognitive abilities and bring back that youthful energy. So, check it out. Give it a try. What have you got to lose?
Let’s make those gains and have a great summer being the men that we were meant to be! And if you’re looking to really looking to make a difference, make sure these, “3 Testosterone Killers (And Why You Need To Get Them Out Of Your House).”