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How to Safely and Effectively Boost T-Levels – Naturally

Let’s face it guys. We are not getting any younger. We may start to feel sluggish, unfocused, possibly even lacking in sex drive, as we age. The culprit is decreasing testosterone levels and it happens to most of us.

Father time is an unstoppable force, imposing his will on even the best of men. That being said, it’s not all doom and gloom. We can fight back. Also read on about our recommended, “5 Testosterone Boosting Ingredients In Nature.”

Luckily for us, there is an all-natural testosterone booster on the market right now. This product is changing the lives of many men over the age of forty by helping them to regain the strength and vigor of their youth. This innovative new supplement is called Testodren™ from PrimeGENIX.

The Role of Testosterone in the Male Body

Now, you may be asking yourself, Do I suffer from low testosterone? The fact of the matter is that all of us men, no matter what we do, will lose testosterone as we age.

This decrease in testosterone, sometimes called low T-levels, can rear its ugly head in many ways. The unfortunate results of low T-levels can include:

  • Decreased sex drive
  • Lower sperm production
  • Fewer erections
  • Increased body fat
  • Decreased muscle mass and strength
  • General depression

If you suffer from these symptoms, don’t worry! There is a light at the end of the tunnel. That light comes in the form of testosterone boosters.

Natural Ways to Significantly Increase Testosterone

Many of us have tried to increase our testosterone levels naturally. There are various ways that we can go about doing this. However, these processes can often be painstaking and time-consuming. We’ll talk about a few ways we can naturally increase our testosterone levels here. Let’s dive into it.

A Healthy Diet

Eating healthy can improve testosterone production naturally. This means that we need to cut out sugar and refined carbs like bread, potato chips, and sweets. Say goodbye to snacking and late-night binge eating. Leave comfort food in the rearview mirror. Forget the occasional beer.

A testosterone-increasing diet consists of whole foods. We should be counting calories and paying attention to everything we consume. To promote testosterone production our diet should consist of lean meats, healthy fats, fruits and vegetables, and not much else. 

This is great in theory, but not so great in practice. Unfortunately for dieters, paying attention to everything we eat or drink, can seriously limit our lives. What do we do if the guys want to go out for a beer or the girlfriend wants to grab an ice cream? Saying no to these requests is no fun and may even strain some relationships.

Weight Lifting and Cardio

Exercising regularly can help to increase testosterone levels – especially when it comes to weight lifting. It is also important to incorporate cardio like running, cycling, or swimming. Getting into the gym regularly will help, at least incrementally.

The key here is making your workout a normal part of your routine. It is not enough to walk on the treadmill once a week. We’ve gotta be in the gym breaking a sweat several days a week to see real results. Regular high-intensity interval training can be beneficial for men suffering from low T-levels.

All of us are at various levels with our fitness. So, it is okay to start slow with exercise. That being said, we’ve got to push ourselves continuously to spark testosterone production. When pushed beyond their limits physically our bodies will respond with higher T-levels naturally.

Get More Sleep

Our bodies perform miraculous feats while we sleep. Whether it’s repairing damaged cells or creating new cells, our bodies work hard during our slumber.

Naturally, we will produce the majority of our testosterone while we sleep. It’s important that we reach a deep state of sleep, sometimes called REM sleep, to maximize health gains. So, for our bodies to be running at peak efficiency, we should be sleeping 7-8 hours a night minimum.

For many of us, getting this much sleep regularly is tough. Work-life and family outings can be demanding of our precious time. Again, this is easier said than done, but important for overall health nonetheless.

Soak Up The Sun

Sunlight is a great natural source of vitamin D. Elevated Vitamin D intake is directly correlated with higher levels of testosterone. Those of us who spend more time in the sun may see increased testosterone levels as a result.

This one can be tricky though because overexposure to sunlight runs multiple long-term health risks. We may be exposing ourselves to issues later in life, like skin cancer, while chasing that golden tan. Thus, we should be careful with getting too much sun.

Ideally, if we can get outside for a few hours every so often, it will help our testosterone levels. In a perfect world, we could combine exercise with sunlight. Get outside on a sunny day and go for a long run. The combination of sweat and sunlight is sure to help our health, though it may be unpleasant in the short term.

Avoid Stress

Stress is common in our busy lives. However, long-term or chronic stress can have severe effects on health. It is important to avoid stress as often as possible.

When we feel stress our bodies release a chemical called cortisol to counteract the natural response system. Cortisol has been shown to reduce testosterone levels in the bloodstream.

We can attempt to avoid stressful situations altogether, but that can be difficult or downright impossible. Other alternatives include:

  • Breathing exercises
  • Meditation and/or Yoga
  • Cardio workouts

The key is to get those endorphins flowing. Ultimately, we need to do whatever we can to counteract stress in our lives.

Don’t Use Plastics or Cans

Many times materials like plastic food containers or beverage cans, will contain a chemical called Bisphenol-A, commonly known as BPA. This chemical has been shown to reduce testosterone levels in men.

We can quit using cans and ziplock bags. Viable alternatives include glass bottles and glass containers. This may seem trivial, but avoiding these harmful materials may help those of us suffering from low T.

Get rid of those old plastic Chinese food containers and stop drinking beer from the can because they may be lowering our already low T-levels.

Are Traditional Natural Methods Better Than Natural Supplements?

The short answer here is no, not necessarily, but better is a subjective word. Let’s break it down, shall we?

Yes, making healthy lifestyle choices is important. Exercising, eating healthy, getting more sleep, soaking up the sun, and avoiding stress will increase our testosterone levels somewhat. However, the gains we see from these natural processes will be minimal, maybe even unrecognizable. It is only natural that, as we age, our bodies will produce less testosterone. We can only do so much to push back against this process by traditional means.

On the other hand, we can simply use a natural supplement like a testosterone booster and achieve better results. Taking a daily supplement requires far less work than going to the gym 4 days a week or meditating 20 minutes a day. If we want to replace the testosterone we have lost, testosterone boosters are a superior alternative to lifestyle changes.

Why give up our social lives, dietary pleasures, and productive lifestyles when we can simply use a testosterone booster to achieve better results?

What are Testosterone Boosters Exactly?

Clinically proven to enhance T-levels in men, testosterone boosters have been safely restoring vitality for millions of men just like you and me in recent years. The results are real and life-changing for many of us.

Clinical studies have shown that about forty percent of American men over the age of forty-five suffer from low testosterone levels.1  The truth is, low testosterone levels are common among older men. However, we can choose to have a better quality of life and to recapture our masculinity. Testosterone boosters can help us to do that!

Which Testosterone Booster Should I Choose?

With so many products on the market today many of us might be overwhelmed by choice. Which product should I choose? Which product will be the most effective for me?

We’re busy men, living busy lives. It’s difficult to weed out the pretenders from the contenders in the testosterone booster market. We are here to help you with that and give you advice based on our personal experiences.

So, which testosterone booster should you choose? Let’s dive in and talk about a product that has brought that youthful exuberance back into the lives of many men. We’re talking about Testodren™ – an all-natural clinically-proven supplement.

Why Testodren™?

Testodren™ is a 100% natural male testosterone booster with proven clinical results.2 Testodren™is a zero sugar, gluten-free, vegan-friendly T-booster with a proven track record.

Testodren™ has undergone the scrutiny of three clinical trials and has shown consistent results every time. In every single study, all of the participants showed increased levels of testosterone. In fact, in one study of men over forty, participants averaged a 72.87% increase in testosterone in just twelve weeks!

Now, this may seem too good to be true, but we can tell you that it is not. Our friends over at PrimeGENIX have developed a US-patented formula that can bring back that passion in your life. But, how did they do it? What exactly is in Testodren™? Let’s hash it out.

What is in Testodren™?

Testodren™ is a single ingredient formula. It is a fully natural compound derived from the Fenugreek herb (Trigonella foenum-graecum).

Through a U.S. patented formula, the folks at PrimeGENIX have been able to isolate the testosterone boosting properties of the Fenugreek herb to produce a safe and effective supplement.

Because Testodren™ is sourced from completely natural products, it boasts zero known negative side effects. Enjoy an entirely natural, healthy formula to increase testosterone levels in men.

The Science Behind the Fenugreek Herb

What is this miracle plant? Well, the Fenugreek herb has been used for centuries in many parts of the world. It is revered and highly sought after for its medicinal purposes.

The Fenugreek herb contains compounds called furostanolic saponins, which have been shown to increase testosterone levels in men in clinical studies.3

Through years of exhaustive research, scientists at PrimeGENIX have been able to create an amazing U.S. patented formula to increase male testosterone levels. They were able to harness the power of the Fenugreek herb and present the world with a superior testosterone booster.

Ease of Use

Many synthetic testosterone boosters on the market require injections, patches on the skin, patches in the mouth, or even pellets placed under the skin. All of these methods of ingestion can be quite irritating and inconvenient. Testodren™ simply requires taking one capsule every morning with breakfast.

You just take Testodren™ like you would your daily vitamin and go about your life. It couldn’t be more convenient.

Testodren™ Timeline

Another positive attribute of Testodren™ is the speed at which we can begin to see results. Some products on the market may take months or even years to produce significant results. Happily, many Testodren™ users have reported seeing results in just two weeks.

The short time in which we can see results with Testodren™ is encouraging. However, it is important to note that consistency is key. Continued use over time will lead to more and more progress. So, it is important to remain consistent when using Testodren™. 

Is Testodren™ Right for You?

We’re confident that Testodren™ is the best product for natural testosterone growth on the market today.

Testodren™ uses an all-natural formula with zero known negative side effects. Testodren™ has shown consistent results for men across three separate clinical trials. Testodren™ is easy to use, requiring just one capsule a day. Testodren™ works fast, with many customers seeing noticeable results in two weeks!

Start the path to reclaiming your masculinity today. Get busy being the man that you were meant to be! And don’t miss out on our post, “How To Achieve Big Gains At The Gym Naturally.”

End Notes

  1. https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism#:~:text=How%20common%20is%20low%20testosterone,certain%20medications%2C%20age%20and%20illness.
  2. https://clinicaltrials.gov/ct2/show/NCT02702882
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/

About Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

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