Anyone who has set foot in a gym has probably heard that protein is important for building muscle. But why is that? What does protein actually do? In this blog post, we’ll take a closer look at why protein is so important for athletes and how much protein you need to consume to see results.
Protein is a macronutrient that is essential for the growth and repair of muscle tissue. When you exercise, your muscles are broken down and need protein to rebuild. The more muscle you have, the more calories you burn at rest, so it’s important to consume enough protein to see results from your workouts.
How Much Protein Do I Need?
The amount of protein you need depends on your weight, workout schedule, and goals. A general rule of thumb is to consume 0.36 grams per pound of body weight. So, if you weigh 180 pounds, you would need 64.8 grams of protein per day. If you’re trying to build muscle, you may need even more protein. A study published in the Journal of the American Medical Association found that people who consumed more than 0.55 grams per pound of body weight per day were able to gain more muscle mass than those who consumed less protein.
Where Can I Get Protein?
There are a lot of myths out there about where you can get protein. You might think that you need to eat a lot of meat or drink raw eggs to get enough protein, but that’s not the case! You can get plenty of protein from plant-based sources like beans, lentils, tofu, quinoa, and tempeh. You can also get protein from eggs, milk, Greek yogurt, chicken, and fish. If you’re having trouble meeting your daily protein needs through diet alone, you can also supplement with whey or casein protein powder.
Protein is an essential macronutrient for our bodies because it helps build and repair muscle tissue. To see results from your workouts, aim for 0.36-0.55 grams of protein per pound of body weight per day. Good sources of protein include beans, lentils, tofu, quinoa, tempeh, eggs, milk, Greek yogurt, chicken, fish, and whey or casein protein powder.
Be on the lookout for PrimeGENIX Whey Protein Isolate launching later this fall, a great choice to supplement your daily protein intake!
Don’t forget to look into our article, “Dad Bod: How To Kickstart Your New Body Image This Father’s Day”, to meet all your gym goals this year.